In today’s world, distractions are everywhere. From smartphones to video games, social media to television, the distractions are endless, and this can make it challenging for children to concentrate on their studies or anything else. However, as the saying goes, “Starve your distractions, feed your focus.” In this blog post, we’ll share seven tips to help a distracted child.

Create a Distraction-Free Environment

The first step in helping a distracted child is to create an environment that is free from distractions. This means finding a quiet place for your child to study or do their homework. Turn off the TV, put away the video games, and silence your smartphones. A quiet, distraction-free environment will help your child focus on their tasks and complete them quickly and efficiently.

Break Tasks into Manageable Chunks

Another way to help a distracted child is to break tasks into manageable chunks. Large tasks can be overwhelming and difficult for children to complete. Breaking them down into smaller, more manageable tasks will make them feel more achievable and less daunting. This will also help your child stay focused and motivated.

Use Visual Aids

Visual aids can be a great way to help a distracted child. For example, you can use a whiteboard or a chart to visually represent the tasks that need to be completed. This will help your child stay organized and focused on the task at hand. You can also use pictures or diagrams to help explain concepts or ideas.

Provide Positive Reinforcement

Positive reinforcement is a powerful tool for helping a distracted child. Whenever your child completes a task or shows focus and concentration, provide positive feedback. A simple way to keep your children focused is by using positive reinforcement. You can achieve this by praising them with phrases like “Great job!” or “Excellent work!”. By implementing this approach, children can stay motivated and continue to strive for excellence.

Take Breaks

Taking breaks is important for everyone, especially for children who are easily distracted. Encourage your child to take breaks between tasks or after completing a task. This will help them recharge their batteries and come back to the task with renewed focus and energy.

Eliminate Distractions

Another way to help a distracted child is to eliminate distractions altogether. If your child is distracted by their smartphone or tablet, for example, encourage them to put it away while they’re working on a task. This will help them stay focused on the task and avoid any distractions that may interfere with their concentration.

Be Patient

Finally, be patient with your child. It’s natural for children to get distracted, and it may take some time for them to learn how to stay focused. Encourage them, provide positive feedback, and be patient. With time and practice, your child will learn how to starve their distractions and feed their focus.


In conclusion, helping a distracted child requires a combination of patience, positive reinforcement, and practical strategies. By creating a distraction-free environment, breaking tasks into manageable chunks, using visual aids, providing positive reinforcement, taking breaks, eliminating distractions, and being patient, you can help your child stay focused and achieve their goals. Remember the saying, “Starve your distractions, feed your focus,” and apply these tips to help your child succeed.

Posted by cmradmin

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